This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped In the diet world, there’s one eating plan that’s been popular for ages: The ...

How many calories you eat a day depends on your physical activity level, age, and sex. If you want to lose weight you need to eat fewer calories than your body burns. If you want to gain weight, you ...

Losing fat is simple (in theory). If you use more calories than you eat you will eventually lower your body fat. It’s called a “Calorie Deficit” and it really is that simple. But why are gyms the ...

Often we think we're in a calorie deficit, but we're actually not tracking accurately, fat loss coach Patrick Wilson said. It's easy to undo a calorie deficit in one untracked meal and drink. Consider ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Anyone over the age of 40 knows the phenomenon. Despite maintaining a healthy diet and even regular workouts – the weight does not go down. How do you beat it?

How many calories you eat a day depends on your physical activity level, age, and sex. If you want to lose weight you need to eat fewer calories than your body burns. If you want to gain weight, you ...