Spending hours hunched over our phones or our laptops doesn’t do our posture any favors. But this shoulder-opening yoga flow can help you stand tall instead. To begin the flow, you’ll start with some ...

Free up tight shoulders with this 15-minute yoga flow 💪 focused on improving shoulder flexibility and mobility. Through targeted stretches, gentle rotations, and chest-opening poses, this practice ...

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. He spoke with Studio 512 about the barriers to entry for men in yoga, and how it can be a really beneficial ...

Opinions expressed by Digital Journal contributors are their own. Did you know that incorporating yoga poses into your fitness routine can significantly improve your shoulder health? According to ...