Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Catching a flight across the country or just having some trouble sleeping? Many people turn to melatonin supplements in these instances for extra help catching some Z’s. While melatonin does not have ...

Find out how melatonin can promote sleep and understand possible side effects of this supplement.

I often struggle to fall asleep at night, and then I have difficulty staying asleep. This pattern tends to occur more in the springtime. A friend suggested I try melatonin. Are there any side effects ...

Dear Dr. Roach: I have a couple issues with my bladder and a sleep aid. I am an 81-year-old male in fairly good health. I have a difficult time getting back to sleep after getting up to empty my ...

Add Yahoo as a preferred source to see more of our stories on Google. There’s been a significant rise in the number of adults in the U.S. who take a melatonin supplement. Considering that a whopping ...

Insomnia and irregular sleep patterns have become a common concern in today's fast-paced lives. As a result, melatonin supplements have gained popularity and become an integral part of daily wellness ...