Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the research says about five supplements for metabolism.

She says it’s perfect for women “over 60.” ...

Metabolism is the VIP club of bodily functions, everyone wants in, but few know how to finesse the bouncer. This isn’t just about torching calories; it’s the engine that powers your entire system.

As we age, thermogenesis slows down. This slowdown is more noticeable after 35 and especially common in women. When this happens, your body enters thermogenic resistance. This means it struggles to ...

According to nutritionist Nmami Agarwal, the heat from chillies causes the body to burn calories to produce heat, which is more than just a sensory experience.

Many of us attribute gradual weight gain in middle age and beyond to a slow metabolism, but to what extent is this assumption true? In a world flooded with health advice and ever-changing diet trends, ...