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Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When we talk about well-being in adulthood, it's key to understand that mental ...

In a post shared on X on February 25, the doctor explained how strength training can protect cognitive health and slow ageing ...

Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal that the lasting gain in endurance from repeated exercise—such as the ability ...

A series of recent studies has pinpointed the specific molecules and biological pathways through which physical activity protects the brain from aging, disease, and toxic protein buildup. Researchers ...

Researchers identify brain neurons that become active after exercise and help determine how much endurance improves with repeated training.

While exercise is often associated with physical strength or weight management, its benefits extend far beyond muscles and the heart. Learn about why fitness is one of the most powerful tools for ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

Add Yahoo as a preferred source to see more of our stories on Google. credit: Taylor Jackson/Stocksy/Adobe Stock I coughed up a big gulp of salt water and desperately reached for my surfboard. Another ...

Exercise interventions significantly reduce anxiety and depression in older cancer patients, improving HRQOL. Mind-body exercises, such as tai chi and yoga, are more effective in reducing depression ...

Memory shapes everything from daily routines to long-term goals. Whether you're looking for your phone or studying for an exam, the way your brain stores and recalls information makes a big difference ...

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...