Art therapy is a dynamic approach that taps into the creative process to improve mental health and well-being. Utilising artistic expression, individuals can explore emotions, reduce stress, and gain ...
March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Mindfulness apps ...
In the midst of the latest COVID-19 surge, I'd like to propose a controversial notion: The present moment is the best place to be. While many of us are experiencing a version of personal hell that ...
Add Yahoo as a preferred source to see more of our stories on Google. How does teaching kids mindfulness benefit them? Experts explain. (Image: Getty; illustration by Aida Amer for Yahoo) ...
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Mindfulness in education: Techniques to enhance focus and reduce stress
Mindfulness techniques can help students in a classroom or homeschool focus more intently, manage stress, and regulate their emotions.
After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I've learned that our attention is ...
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