Mindful eating is not a diet. There are no menus or recipes. Most of us want to eat healthier and have a better relationship with food. But it just isn't easy! As a psychologist, I focus on teaching ...

Add Yahoo as a preferred source to see more of our stories on Google. Mindful eating has evolved from a buzzy wellness term to something dietitians consistently recommend. Rather than labeling foods ...

What to know about what one expert calls the "antidote to dieting." If you have ever sat on the couch to watch TV and eat “a few” chips and then stared down into an empty bag, mindful eating might ...

You may have heard “mindful eating” floating around social media and wondered if it could help with your meals and snacks. As a registered dietitian and health coach, I often recommend mindful eating ...

In a world of fast food, multitasking, and constant distractions, it’s easy to lose touch with the simple act of eating. However, practising mindful eating offers a transformative approach that ...

“When we eat, we often are doing something else: we may be on our phone, our computer or watching TV. Multi-tasking while eating gets in the way of appreciating and enjoying our food," says Lilian ...

In a world of hurried lunches at desks and dinners in front of screens, the ancient practice of mindful eating offers a revolutionary approach to nourishment. While often associated with weight ...

Holiday eating can be pleasurable, stressful or both at the same time. Whether your approach to food is mindless, obsessive or somewhere in between, bringing some mindfulness to Thanksgiving can help ...