Patients with cancer who did 20-minute guided mindful breathing tended to have a more significant decrease in cancer-related pain and anxiety. Patients may be able to quickly reduce the intensity of ...

Twenty minutes of mindful breathing, which focuses a person's attention on their breath, can rapidly reduce the intensity and unpleasantness of cancer pain and relieve the associated anxiety, suggest ...

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each ...

Single 20-minute session had significant efficacy for reducing pain intensity, pain unpleasantness, anxiety. (HealthDay News) — A single session of 20-minute mindful breathing is beneficial for ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

Welcome to Mindful Minute with The Feral Yogi, an internal timeout to boost mental health and find calm amid a crazy world. Today, Feral Yogi teaches us about Earth To Sky, a practice that helps ...

Welcome to Mindful Minute with The Feral Yogi, an internal timeout to boost mental health and find calm amid a crazy world. Today, The Feral Yogi teaches how to utilize Primal Movement, a technique ...

A new group mindfulness program will provide Duke staff and faculty with a way to take a scheduled, weekly break to recharge and relax. “Mindful Moment,” which begins April 16, is a 15-minute virtual ...

Source: @groenmen/freeimages Your mind is spinning, you feel out of control, your body is tensing, and you can't catch your breath. Feel familiar? These are just a few of the physical and emotional ...