With the transition to remote study and working and stay-at-home orders that have limited social contact, the COVID-19 pandemic has been stressful for many. Several resources are available to help ...

The mindfulness videos teach students guided breathing exercises, visualization techniques, and other strategies for regulating their emotions. “It’s important for students to learn these self-control ...

A student in New York City practices emotional awareness after completing an online guided meditation video for kids. Credit: Sarah Garland / The Hechinger Report The Hechinger Report covers one topic ...

Jimmy Kimmel responds to Trump saying he's 'blinking' not sleeping during meetings Good news: We have all the answers to your mindfulness FAQs. For the second event in our Social Good Series, we ...

This story about mindfulness in the classroom was produced by The Hechinger Report, a nonprofit, independent news organization focused on inequality and innovation in education. Sign up for the ...

One month into the new year, enthusiasm about new year’s resolutions is already beginning to wane for many people. The intentions to live a healthier more stress-free lifestyle are good, but day-to ...

Is “mindfulness” a helpful practice? Should a Catholic participate in it? In this video, I look at mindfulness in the light of Catholic mystical tradition and reveal the best way for Catholics to ...

In the first clinical study to compare mindfulness and the generic version of the antidepressant Lexapro, results found mindfulness to be as effective as the drug in reducing anxiety. NBC News’ Anne ...

Sometimes the holidays can be stressful and overwhelming. There are so many people we're interacting with, vacations to book, and gifts to buy. On top of that, we're also getting ready for the New ...

Researchers at Columbus-based Ohio State University Wexner Medical Center and OSU College of Medicine compared burnout, resilience, stress and work engagement levels for 267 participants before and ...

Mindfulness is a subtle process that can be challenging to communicate and practice in therapeutic settings. It operates in a different way than does classic cognitive behavioral therapy, where the ...