When Bellicon sent me a mini trampoline to try out, I had no idea how much fun it would be. I never would have considered this for regular workouts, but after trying it, I'm hooked. Keep reading to ...

While many stars wax poetic about their passion for Pilates, and others swear by their weekly spin class routine, Eva Longoria has a different kind of exercise recommendation. For the former Desperate ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Trampolines may seem like a blast from the past but we’re happy to report that they’re here to stay. In ...

Mini fitness trampolines are totally trending right now, and fans of fun, low-impact workouts are all over them. Good news is you can also currently score one of the best selling mini trampolines from ...

Which mini trampolines for heavy adults are best? There are boundless methods for exercising that aren’t as boring or damaging as the classics like running or weight lifting—using a mini trampoline is ...

Which mini trampolines for seniors are best? Mini trampolines for seniors can place less pressure on your joints than other forms of exercise and make your workouts more fun and engaging. They’re also ...

High intensity interval training (HIIT) can offer significant health benefits to people with weight loss goals by burning more calories, reducing body fat, and improving general well-being. HIIT can ...

HIIT burns more calories during and after the workout due to the EPOC (excess post-exercise oxygen consumption), also called the afterburn effect. The afterburn effect keeps your metabolism elevated ...