Have you ever felt like doing a leg day when your legs were not 100% recovered from leg activity earlier in the week? If you are mixing lifting, high-repetition calisthenics, rucking and other ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

It’s a godsend after squats, lunges, or deadlifts. The good news is you don’t have to tack on 20 minutes to your workout. In fact, including a yoga-based move like pigeon pose will do wonders for your ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

All you need is 5 minutes.

Leg day is the toughest workout of the week, no matter if you are a powerlifter, bodybuilder, strongman, or an athlete looking to improve performance. Training the legs demands intensity, energy, and ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ankles and a strong back, never skipping a leg day has become the mantra of ...

You do it all—warm up, sweat, stretch, and recover. But your workout routine actually still isn’t complete without one underrated training component needed to perform your best. Kind of like how your ...