Understanding the different types of motivation will help you make sense of why your focus on losing weight may make it hard ...

Why do some people lose the joy of eating, even when surrounded by irresistible foods? UC Berkeley researchers have uncovered a surprising brain mechanism that explains this paradox. They found that a ...

NEW YORK (Reuters Health) - Women with diabetes may lose more weight if they not only diet and exercise, but also talk about why they need to make a change, a new study suggests. The study, published ...

How weight loss and diet changes show up in lab results Weight loss creates measurable improvements in lab work that doctors track regularly throughout your journey.

Changing your eating patterns can be a great way to improve your health. But how do you start a diet? The idea of a new diet can seem overwhelming in the beginning, but it doesn’t have to be. “Diet” ...