Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Get your workout on! These easy exercises help strengthen and tone your muscles. How many times have you paused to thank your muscles for everything they do for you? Probably never, but they deserve ...

Perform a pullup, getting your chin over the bar. Setup the cable pulley at shoulder height, attaching a rope. At the top, lift your knees toward your chest. Hold arms outstretched and fixed in front ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

Weight training is also usually more structured than general resistance training or strength training, Savary says. You ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

The evidence is piling up: adding strength training to your weekly routine could help you live longer and healthier.