"I've slowly been able to trick my brain into feeling less anxious." At the end of the day, an aesthetic fitness routine isn't just about finding better lighting for your gym selfies (although . . .

Add Yahoo as a preferred source to see more of our stories on Google. As a fitness editor, certified personal trainer, and Pilates-instructor-in-training approaching my mid-thirties, my workouts have ...

Nellie Barnett, CPT, shares the exact program she followed.

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Ten minutes is all it takes to set yourself up for a great day.

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MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

I’ve always loved being around athletes and have been fascinated with how food and exercise impacted the body and mind. I studied sports science and played football in college, but I had always craved ...

Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing lately that we want you to know about—because we refuse to keep these ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I’ve never been a “stranger” to the gym, but it wasn’t until 2019 that I actually became consistent in my ...

As a fitness editor, certified personal trainer, and Pilates-instructor-in-training approaching my mid-thirties, my workouts have changed a lot over the years. When I first started working in the ...