Trigger point injections may help relieve chronic muscle pain, including pain in your neck. These injections target “knots” in your muscles called trigger points that can cause pain, stiffness, and ...

When allergies or a cold leave you sidelined with painful sinus pressure, you want a speedy fix. Fortunately, help is literally at your fingertips. By activating key sinus pressure relief points, you ...

Acupressure has been used in traditional Chinese medicine for over 2000 years. Acupressure uses pressure points to send a signal to your body to activate its self-healing mechanisms. Acupressure is ...

An acupuncturist explains how this scary-looking acupressure mat can help relieve back pain.

Tension headaches are no joke. They typically feel like a tight band around the head, and can stem from muscle contractions in the head and neck, stress or even poor posture. Many people take pain ...

Selecting a good mattress is one that impacts not only sleep, but also health and wellbeing. An orthopedic mattress offers the structure, support, and reliability that a regular mattress frequently ...