The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's ...
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging ...
Love them or hate them, planks are undoubtedly an elite move when it comes to strengthening your whole body. If you've been to any kind of strength-based class in the last, oh, decade or so - you'll ...