Even though they’re all found in the same aisle at the grocery store, there’s one key difference between tree nuts (which include almonds, walnuts, cashews, and pistachios, to name a few) and peanuts.

If you've ever read the ingredient label on a pack of peanuts, you may have noticed that they are not classified as tree nuts like almonds, cashews, or pecans. This is because, despite the misleading ...

Cyperus esculentus, which is more commonly referred to as ‘tiger nut’ or ‘chufa,’ is an edible tuber produced by Cyperaceae, a perennial plant from the sedge family. Originating in Northeast Africa ...

Thanks to their combination of natural sugars, iron, and potassium, tiger nuts can give you a clean, sustained energy boost without the crash that comes from processed snacks. The fiber in tiger nuts ...

Even though they’re all found in the same aisle at the grocery store, there’s one key difference between tree nuts (which include almonds, walnuts, cashews, and pistachios, to name a few) and peanuts.

Almost every healthy diet, whether you’re trying to lose weight, lower your blood pressure, or improve your fitness, tends to have nuts on the list of approved snacks. Indeed, these savory bites are ...