How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

2025 social interest in pelvic floor surged: TikTok, Google, Reddit metrics. Pelvic floor supports bladder, bowel and reproductive organs; dysfunction causes symptoms. Experts recommend pelvic floor ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." To understand why pelvic floor issues develop, how to identify them, and why strong pelvic floor ...

Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like ...

When you purchase through links on our site, we may earn commission. Read our full commerce guidelines here. January is in full swing, which means the decorations are back in the box, the gym is ...

Hypertonic pelvic floor is a condition where the muscles in the lower pelvis have a higher resting tone and difficulty relaxing. This can cause several symptoms that affect bladder and bowel function.

On January 21, 2020, I posted here about ways to mitigate painful sex. I had just been on Jenny McCarthy’s show and that was a key topic she wanted to address. In that post, I focused on ways to ...

After giving birth, it's normal to put 100 percent of your focus on your baby, which makes it easy to ignore your own health and mental well-being—especially when it comes to the part of your body ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue that was previously focused on women. A weak pelvic floor in men is related to ...