Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

If you’re dealing with hip pain and other issues and suspect that you have misaligned hips, then this guide for hip alignment exercises is perfect for you! Or maybe you think you’ve tried everything , ...

One of the key things that you should work on is your hip mobility and alignment, in order to improve your posture and getting rid of back pain. All these can be fixed with simple exercises, but where ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Philadelphia Phillies, ...