Use it on recovery days or as a break from sitting ...

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As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

She's the entrepreneur on a mission to help people strengthen, tone and move better through the power of Pilates. Nicole Rowlands believes Pilates is for everyone- whether you're stepping onto a ...