I bought into the fad eight months ago—and I feel stronger than ever.

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Whether you've been practising for years or are brand new to the low-impact workout, one of the best Pilates apps can help you boost strength, balance, stability, and alignment. As well as being a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

Based in New York City, the studio houses just four reformers, which is an intentional decision that defines the entire ...

Swimming and Pilates are two popular workouts that promise to strengthen your core. Both have their own benefits and can be a great addition to your fitness regime. While swimming works your core with ...

Owner Robyn Atlas opened Cedar Street Pilates in Bellaire in early January with an emphasis on small, community-focused classes.

A Kansas City Pilates instructor is proving that Pilates truly is for everyone, by bringing an overlooked community into a space that has often left them out.

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

She is the most talked-about actress of the moment, having just arrived in cinemas with Emerald Fennell's Wuthering Heights.