A good time to begin walking is about 15 minutes after your last meal. “Walk at a slow, steady pace for 10-20 minutes. Do not ...

Walking for 10 minutes after eating could do more for your health than you ever thought possible. This small habit could go a long way in keeping you active, enhancing insulin sensitivity, and ...

You may have heard how bad it is to shower or swim Pexels One of the activities to avoid after having a meal is exercising. Rigorous physical activity right after a big meal could add the pressure and ...