Add Yahoo as a preferred source to see more of our stories on Google. Electrolyte powders may contain extra vitamins in addition to magnesium, potassium and sodium. (Photo illustration: Yahoo News; ...

Magnesium and potassium play essential roles in blood pressure regulation. Learn how taking these two minerals together may help you naturally lower your blood pressure.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE When you hear “potassium,” you probably ...

Do you need to worry about lead in your favorite protein powder? Are raw oysters really safer in months with an “R”? These questions—and a few more about magnesium—topped this week’s trending health ...

Most Americans walk around without enough magnesium and potassium in their bodies and don’t even know it. These crucial minerals power everything from your heartbeat to your muscle function yet ...

The keto diet can make it hard to get electrolytes like potassium, magnesium, and sodium. As a result, you may need to take supplements while on keto to ensure adequate nutrition. Try to get as many ...

If you often suffer from muscle cramps in your legs or any other part of the body during the night or daytime, then one of the possible causes of the problem is a nutrient deficiency. There are ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Most people get the vitamins and nutrients they need from a healthy, balanced diet. However, a deficiency can occur if you’re lacking a specific vitamin or mineral. This is often the case with ...

Taking magnesium and berberine together may lower blood sugar, but there is currently limited evidence supporting their ...