You may find yourself waddling, slowing down or feeling unsteady as you walk in pregnancy. There are so many changes happening in the body that it is only natural that your walking also changes.

For most pregnant women, exercising while expecting definitely gets the green light. And one of the easiest ways to do it is to simply lace up your sneakers and head outside. Brisk walking during ...

Exercising during pregnancy is generally safe and can be beneficial, but it's important to listen to your body. Heart rate naturally increases during pregnancy, so don't stress about exact numbers ...