Tucked back in a small shopping center in Irmo is an unassuming shop that has people stopping by on and off throughout the day, emerging with bulging black plastic bags. They are coming from Primal ...

SEATTLE — Ronny Joseph Lvovski is the creator of the popular Primal Gourmet instagram account, sharing lots of tasty recipes and meal ideas! Now Ronny is out with a new cookbook call The Primal ...

You know that saying a parent probably beat into your head as a teenager about never going to a supermarket on an empty stomach? That sage wisdom also applies when you’re driving around town tired, ...

THE PRIMAL GOURMET COOKBOOK includes more than 120 gluten-free, grain-free, and dairy-free recipes, with flavorful fan-favorites and all-new dishes, proving that eating healthy really can be delicious ...

Primal Gourmet’s honey key lime charred boneless chicken thighs with fresh pico, maple whipped sweet potatoes, tangy coconut roasted parsnips and golden beets. Photo provided. A West Columbia market ...

After a decade as an executive chef and food and beverage director in private clubs, Greg Martin spent almost six years in the health care field as a director of dietary services. There, he learned a ...

Lvovski, a self-taught Canadian cook born to Moldovan and Lithuanian Jewish immigrant parents, brings his cultural identity to bear in this solid debut collection of hearty recipes, nearly all ...

Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds and oils, plus see a sample day of paleo eating. Reviewed by Dietitian Elizabeth Ward, M.S., RDN The Paleolithic ...