The habit of procrastination is something that affects almost everyone, from students to working professionals. It is ...

Procrastination doesn't have to be a source of shame, according to Anne-Laure Le Cunff, PhD. Instead, "get curious" about the problem.

Some research from psychologists has challenged conventional thinking about procrastination, suggesting that it’s not a matter of willpower or focus. Mood and emotion regulation are the main culprits ...

Research shows that delaying important tasks is often driven by how the brain processes stress and threat—not by poor time ...

I stopped procrastinating when an app started treating it as an emotional problem, not a planning one.

Let’s say you’re working on a major project at work. You’re trying to get promoted, so it’s important that you do this project well. You also have a new book you want to read. For the past week, ...

Many find themselves avoiding bed by scrolling through social media, bingeing TV shows or enjoying a hobby that keeps them up until the wee hours of the morning. The next day, they wake groggy and ...

Here's why you keep delaying sleep even when exhausted, its causes, effects, and simple tips to fix your late night habits. TheHealthSite.com ...

As a parent of a middle or high school student, you likely know the pain of getting to the end of a long day only to realize ...

According to therapist Anastasia Locklin, procrastinating isn't a sign of laziness. It's your inner critic come to life. In this episode, she explains how you can kick the habit. Every January, many ...

There is no doubt that procrastination is a shallow grave in which life-changing opportunities are buried. Procrastination is the lack of taking action. We often prefer to do something else rather ...