Pyramid sets are nothing new. Some of the greats of muscle building, including the GOAT Arnold Schwarzenegger, have hopped onto the pyramid set hype over the years. However, they're not the smartest ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

To get the most out of your strength training, try progressive overload. By Hilary Achauer Hilary Achauer started weight lifting 14 years ago, at 37. Using progressive overload she’s been able to ...

Progressive overload training involves gradually increasing the intensity or difficulty of workouts over time. It can promote the development of muscle mass and strength. Training using the ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an often-misunderstood fitness concept: progressive overload. Unfortuantely, there are a lot ...

If you’ve ever Googled “how to gain muscle?” there is no doubt the term “progressive overload” popped up. At its core, progressive overload training is a style of strength training where you gradually ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. The body is an amazingly adaptable machine. If you expose yourself ...

Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re setting goals at the gym but not considering how you’ll continue, well, progressing ...

If you have built a solid foundation of strength, you may want to lift more weight. Once we have perfected the technique and built a good base, we will try this workout to help discover new levels of ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...