Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too. Cashews, walnuts, hazelnuts, and Brazil nuts also provide protein, along with other nutrients. Smart ...

Nutritionists have officially crowned a surprising champion in the nut world, and it’s likely already sitting in your pantry.

High-protein, high-fiber foods include lentils, beans, whole grains, nuts, seeds, and some vegetables.Combining plant-based proteins can help you get all the amino acids you need.Dietary guidelines ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While the packaged food industry continues to push every possible “high-protein” snack onto shelves, high ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

Nuts are emerging as essential players in the protein game, offering not just satisfying crunch but impressive nutritional benefits. Recent studies show that incorporating nuts into your daily diet ...

Nuts offer a host of nutrients in every nibble, including iron. "Some foods get a gold star for having one outstanding nutrient value, like vitamin C or fiber," says sports dietitian Julie Stefanski, ...

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting healthy blood pressure.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are top options to consider.

Muesli bars are usually thought of as a healthy snack because of added fruits or nuts, but experts warn they are more like ...

There are so many wonderful things about nuts—including how they’re packed with fiber and protein. Both of these nutrients help keep you full by slowing down digestion and steadying your blood sugar ...