Welcome to our Yoga practice session designed to enhance your fitness journey! In this short video, you'll explore a variety of yoga poses that will help improve your flexibility, strength, and ...

Yoga is an excellent recovery option because it combines gentle movement, stretching, and mindfulness. According to Johns Hopkins Medicine, it promotes blood flow to tired muscles, enhances mobility, ...

Want to improve your hip health but don’t have much time? Yoga and mindfulness teacher Esther da Costa has created a simple three-pose routine that opens up stiff hips while also developing your core ...

Burn belly fat and strengthen your lower body with this quick and effective chair yoga routine! Perfect for all fitness ...

Take a moment to re-center yourself with a quick full-body yoga flow perfect for beginners. Presented by Athleta, this 10-minute sequence is ideal for anyone wanting to slow down, clear out negative ...

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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. With many gyms still ...