Forget the typical spa soundtracks, like rainstorms and crashing waves. The next time you want to relax, head to Spotify, look up key phrases like “birds in the forest,” and enjoy a cacophony of ...

Use nature sounds as part of your bedtime routine to improve sleep quality. Listening to soothing sounds like rain falling or a gentle stream can help relax your mind and body, making it easier to ...

Emily Dashiell, ND, is a licensed doctor of naturopathic medicine operating her own private practice for women, children, and families seeking preventative health and health maintenance. Sounds of ...

Scientists have identified 30 soothing sounds that can instantly calm the mind and promote relaxation. Topping the list is the sound of waves gently lapping against the shore, closely followed by the ...

The team of researchers found that activity in the default mode network of the brain (a collection of areas which are active when we are resting) was different depending on the sounds playing in the ...

Dan Stowell is a co-founder and shareholder of Warblr Ltd. He receives funding from the UK Engineering and Physical Sciences Research Council for his research on bird sounds. The sound of birds is ...

Pet birds thrive with sound enrichment. Music and nature sounds reduce stress and boost mental stimulation. Calming melodies and forest sounds create a happier environment. This practice encourages ...