The best mattresses for neck pain promote spinal and cervical alignment, helping to ease pain and discomfort. Here are our ...

Just lay on it for 10 minutes a day and it’ll help stretch and align your spine with its gentle-fit curvature. It’s made with dense foam to provide restful yet firm support, easing your tension away, ...

For many of us, neck pain is an unfortunate byproduct of our modern lives — probably due to the hours we spend hunched over our computers and phones. Massages and visits to the chiropractor can help, ...

Maintaining proper posture cannot be overstated in today’s fast-paced world, where technology often leads to prolonged hours of sitting and screen time. Many individuals frequently experience neck ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. To learn more about the best pillows for neck pain, I tested a pillow ...

Sometimes neck and shoulder pain can be really distracting and hard to relieve. These moves can help you release tension. Before moving into the crux of this workout, De Winter encourages everyone to ...

Lie down on your side with your legs straight and arms at your sides. Place your index and middle fingers firmly behind your jawbone and under your ear. Slide your fingers down your neck, applying ...

When I started feeling sharp pains and aches in my neck, back, and shoulders, I turned to yoga. For 20 minutes a day, I use The Yoga Deck, which is full of cards that illustrate different poses. Doing ...

If you’re spending long hours at a desk or working remotely, chances are you’ve experienced neck pain at some point. Whether it’s from poor posture, a pinched nerve, or just the strain of sitting at a ...

Relieve neck and cervical pain naturally with these 7 yoga poses. Each pose stretches and strengthens the neck, shoulders, and spine, reducing stiffness.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." According to a study by the National Library of Medicine, up to 70% of the worldwide population will ...

Hey, everyone! A stiff neck can ruin your day, which is why I was happy to find that there are simple things you can do to feel better — and avoid one in the first place. Let’s jump in. More than 30% ...