FARGO — I adore finger foods, also known as small plates, tapas, or, in Italian, cicchetti. On a recent trip to the Twin Cities, I enjoyed a wonderful dinner at Broders’ Pasta Bar in south Minneapolis ...

Preheat the oven to 375°F. Spread the whole almonds or almond slivers on a baking sheet pan. Roast for 6 minutes or until lightly toasted. After they have cooled enough to handle, roughly chop the ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Almonds are packed with protein, fiber, healthy fats, magnesium, ...

You can eat almonds at any time of the day, but eating them between meals or before a workout can help support your energy levels and blood sugar.