There's a scientific way to improve your happiness from day to day. In 2014, psychologists at the University of California set out to answer a bold question: Can happiness be taught? Their answer came ...
Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you act from a place of love ...
What do happy people know that others don't? Vanessa Van Edwards, author of Human Lie Detection and Body Language 101, stopped by to uncover patterns of joy and help all of us become happier. Read ...
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The science of happiness - with Bruce Hood
His course, The Science of Happiness, is the most popular course at Bristol University. He has appeared extensively on TV and radio, including co-hosting the BBC podcast The Happiness Half Hour in ...
June Gruber’s Science of Happiness course doesn’t map the way to unmitigated joy; on the contrary, the science of emotional wellness is more nuanced, and her students are sharing this message outside ...
Laurie Santos, the happiness professor, takes her own advice to fight burnout. Laurie Santos, the happiness professor, takes ...
Of course, blandishments about happiness meant little to enslaved persons or the Indigenous. And there were others—from people struggling at the margins to women trapped in abusive marriages—for whom ...
I've spent a lot of my life getting in my own way. I had big dreams, but whenever I set out to achieve them, a new challenge would always pop up that I had no idea how to deal with. It felt like no ...
Scroll down for a transcription of this episode. Discover how forgiveness reshapes the brain, eases the body, and helps us move forward with greater compassion and freedom. Summary: Forgiveness isn’t ...
You’d think a scientifically literate and technologically sophisticated society that has established the pursuit of happiness as an unalienable right would know a ...
The AMA Leadership Luncheons are back! We’re excited to announce our return of the Leadership Luncheons and our special guest speaker. Other WRAL Top Stories Besides having founded and ran her own ...
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