The Xpload 10 – 8 routine is a little different than our standard 10 – 8 exercise sequence. This routine has the basic 10 – 8 format for the bench press, incline press, and seated press. It does not ...

Seated rows help strengthen your upper body. Having a strong upper body improves posture, protects your shoulders, and reduces your risk of injury. If you’re looking to build your upper body strength, ...

The incline dumbbell curl is one of the toughest biceps curl variations in the workout world, and not because it's an especially complicated exercise. You position on the bench provides a unique and ...