Getting hugged by a friend can help with negative feelings, but what about self-hugging? Anxiety is a common problem that many people experience in their lives. One strategy that can help reduce ...

Hugs can provide a lot of comfort. They can help you feel closer to someone you care about, whether that’s a partner, friend, or child. They can also increase feelings of happiness and fulfillment by ...

There is no better way to revitalize your muscles, (and sometimes your mind), than a good stretch Most of us wake up with a stretch, we stretch when we have stress, and of course we stretch while we ...