Success at home, at school and in life depends not just on willpower or intelligence, but on the ability to regulate emotions effectively.

Nearly half of teenagers report being online nearly constantly, according to a recent survey by the Pew Research Center. And “screen-time” is pervasive among younger children, surveys show. There’s no ...

Some days, your nerves feel like they’re shot before you even get a chance to breathe. Stress sneaks up on you—loud noises, scratchy clothes, too many conversations at once, you name it. Prefer to ...

Stripped of ritual and heavy symbolism, its ideas translate surprisingly well into everyday parenting moments: handling failure, staying focused, treating others fairly, and making calm decisions ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...