Pink noise by itself, equivalent to "moderate rainfall," was linked to a loss of 19 minutes of REM sleep. And pink noise ...

Pink noise—often used to promote sleep—may reduce restorative REM sleep and interfere with sleep recovery. In contrast, ...

Music, white noise and bedtime stories are often promoted as easier ways to help people sleep better. Many of these tools are found in popular sleep apps and are marketed as low-risk wellness products ...

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not ...

A study found that certain types of background noise used by millions to help them sleep actually interferes with their sleep ...

Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact reduce restorative REM sleep.

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever had a hard time focusing or falling asleep because you can’t seem to block out what’s ...

Getting a healthy night's sleep is a struggle for over a third of Americans. So if you're tossing and turning but hesitant to try options like sleeping pills, then sleeping with white noise may help ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...