REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

A new study of 2,000 adults in the UK has revealed the everyday behaviours that are most commonly linked to reduced REM - one of the most restorative stages of sleep ...

Stages of sleep explained in clear terms, showing how sleep unfolds through the night and why order, timing, and consistency affect rest ...

Everything you need to know about REM sleep, including what it is and how much you need ...

Sleep quality has long dominated health discussions, but emerging research suggests timing might be equally crucial for overall wellbeing and longevity. The hour at which we surrender to slumber ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Earlier studies have identified a relationship between sleep and Alzheimer’s disease. A new study looks in detail at sleep phases, brain changes, and Alzheimer’s disease. According to the results, ...