Trends like sleepmaxxing have made their way into the ethos in the past few years, and the world is finally waking up. Gone are the days of sacrificing sleep to get more done or burning the midnight ...

Sleep is closely linked to how long and how well we live. It’s when our body repairs itself, grows, and fights off disease. In fact, a 2024 study of 172,321 adults found that men who get enough sleep ...

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