Masoor dal is also rich in fibre, iron, and essential vitamins, helping digestion and boosting energy. Paneer adds high-quality protein and calcium, which supports bone strength.

Heart-shaped snacks made by baking or air-frying offer a healthy, fun way to celebrate Valentine’s Day with light textures, ...

Water chestnut and paneer are two versatile ingredients that can be used to create a range of delicious vegetarian dishes ...