Do you feel exhausted, stuck, or overwhelmed, like nothing seems to shift? Your body may be doing its best to protect you, responding to past trauma with survival patterns like fight, flight, freeze, ...

Have you tried talk therapy but still feel "stuck"? Are you looking for therapy that integrates body, mind, spirit, and helps you feel and embody your wholeness? Here, we go beyond talking - using ...

Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...

Naropa University in Boulder will launch a largely online version of its somatic counseling program starting in the summer of 2026. Somatic counseling focuses on the connection between the mind and ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

When you think about the most common hobbies, like needlepoint and knitting, so many of them involve hunching over a tiny craft for an extended period of time. While it can be relaxing to zero in on a ...