These delicious smoothie recipes are packed with at least 15 grams of protein, all without the need for protein powder.

A healthy weight gain smoothie can be a nutritious and calorie-dense option to help you increase your calorie intake and gain weight in a healthy way. Peanut butter and banana smoothie [Pinterest] 1.

Place the papaya, mango, pineapple, bananas and lime juice in a blender and blend until smooth. Add the coconut milk, sugar, rum and the ice cubes. Blend again until the mixture is smooth. Pour into ...

Spinach is an excellent source of magnesium, and bananas add natural sweetness along with potassium. Blend a handful of ...

While prepping my overnight oats for the week, I had a revelation: why not use a green protein smoothie as the liquid instead of just plain almond milk or soy milk? I know green oatmeal looks a little ...

Soy has been a kitchen hero in Asia for centuries. It's packed with nutrition and health perks and contains all the essential amino acids, like those found in meat. But when it crossed over to Western ...

MINNEAPOLIS--(BUSINESS WIRE)--West Life™, the plant-based brand formerly known as Westsoy, is championing soy protein as a source of fuel and positive change with a new brand name and a new line of ...