Although fruit juices tend to be high in sugar, they also provide a good amount of water. If you are opting for a store-bought version, consider selecting a juice labeled 100% fruit juice for the best ...

For all the hype surrounding status water bottles—looking at you, Stanley and Owala—it turns out many of us aren’t drinking ...

Every day, your body loses up to 12 cups of water through basic bodily functions, such as breathing. Since about 60% of your body weight is water, almost all of your body's major systems depend on ...

Add Yahoo as a preferred source to see more of our stories on Google. Reviewed by Dietitian Kelli McGrane, M.S., RD Design elements: Getty Images. EatingWell design. Hydration needs vary based on your ...

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more efficient fluid uptake from the gut,” says Kim Barrett, a gastrointestinal ...

The latest summer heat wave is forecast to bring scorching temperatures across the country with at least 130 million people, from Texas to Maine, on alert for dangerous heat and humidity over the next ...

Staying hydrated is one of the biggest challenges during Ramadan fasting, but simple daily habits can help maintain energy and prevent dehydration ...

Summer is marked by hot and humid conditions. After all, the band The Lovin’ Spoonful didn’t sing, “Hot town, summer in the city. Back of my neck getting dirty and gritty” because the summer weather ...

Drinking water can cool you down, cheer you up and help you concentrate. July 21, 2013— -- intro: Summertime means sunbathing on the beach, picnicking with your family and enjoying the outdoors.

COLUMBUS, Ga. (WRBL) – The St. Luke’s Middle School Cross Country team is outside getting ready for their upcoming season. When you’re a cross country runner you have to be outside training, and ...

As temperatures continue to rise and the sun blazes during summer runs, staying hydrated is one of the most critical challenges for runners during these months. Dehydration is a serious risk that ...