Strength Training Could Add Years to Your Life, New Studies Suggest

The evidence is piling up: adding strength training to your weekly routine could help you live longer and healthier.
Fit_bymary on MSN

STRENGTH-On Dumbbell Workout | Full Body Training at Home

Build muscle, burn calories, and boost strength with this complete dumbbell workout you can do anywhere! #HomeWorkout ...
Yahoo

Echelon Strength Home review: The slick, high-tech home gym your life may be missing (but that comes at a price)

Take the guesswork out of your home strength training routine with Echelon's Strength Home machine. (Rachel MacPherson) Working out at home has its perks — you can crank up your favorite playlist, ...

This Full-Body Strength Workout Works Every Muscle Group With Only Dumbbells

In this workout, your trainers Tara Bethune and Marcus Martinez, CSCS, will take you through a strategic 40-minute full-body ...

People over 60 can lift weights at home too — but they should focus mainly on this exercise

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

This 10-Minute Routine Builds More Strength Than an Hour at the Gym After 40

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

Fitness expert reveals 6 pillars of strength training that older adults should master

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...
WLNS.com

Strength training to increase balance and reduce fall risks, according to a fitness expert

BestReviews is reader-supported and may earn an affiliate commission. Details. This is an archived article and the information in the article may be outdated. Please look at the time stamp on the ...