You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

Getting old is a challenge, and I’ve learned this firsthand. Despite my daily exercise workouts and healthy diet, I find that my movements have become progressively less fluid and efficient. This ...

Not all stretching is created equal. It's important to know which stretches are inadvisable for you, which ones are useful, and when they are appropriate to perform. Dynamic stretches are moving ...