Hyrox vs Athx: The New Fitness Event That Tests Strength, Endurance and Metabolic Conditioning

Max lifts, endurance work and a brutal metcon combine to expose weaknesses in strength, engine and recovery ...
Fitness Volt

Jeff Cavaliere Shares 7 Strength Tests To Determine How Fit You Are

ATHLEAN-X founder Jeff Cavaliere broke down seven strength tests to determine how fit you are, regardless of age or gender.
The New York Times

4 Fitness Tests Trainers Swear By

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...

If You Can Hold a Dead Hang This Long After 50, You’re Passing a Critical Strength Test

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

How Much Does Lifting Heavy Really Matter? Experts Say Strength Is More Important Than You Think.

Training for big numbers is about more than just ego. Here's what you need to know.