A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

For many people, the first place excess fat accumulates is around the middle—which is also the hardest place to lose fat. In addition to it being annoying, having excessive abdominal fat is linked to ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

Those things mamas across the United States say -- it's a meal not a race, eat more vegetables, go play outside -- really help battle the waistline bulge. A nutrition expert said eating more ...

Today we do an exercise to increase our hips and smaller our waist and lower our abs from the W Retreat Koh Samui in Thailand. Do this exercise consistently, about three times a week to get those ...

The workout fanatic shares Instagram posts every Friday showing off new exercises that she uses to help her maintain her cut figure. On May 29, it was all about her abs. She shared an IG video that ...

Women wear waist trainers, use slimming teas, go on rigorous diets, exercise and go under the knife to have a thin waist. Women have been obsessed with thin waists way before this century. In the ...