“This one move promotes better hip extension and glute activation compared to a traditional plank,”I tried reverse planks for 30 days

Why reverse planks might be the most underrated core move ...
Hosted on MSN

This simple move works wonders for achy hips

As we get older, we naturally lose muscle mass and joint mobility, which can mean our hip muscles, including the glutes, hip flexors and stabilisers, can become tight, leading to weakness and reduced ...

5 Standing Exercises That Restore Hip Mobility After 55, According to a Trainer

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

Doing hip longevity lunges daily could help you feel 25 at 65 – here's why they really work

People say the uncommon exercise has transformed how they move ...
Men's Journal

Physical Therapists Shares 3 Mobility Exercises to Instantly Unlock Stiff Hips

View post: This 5-Minute Ab Finisher Is the Reincarnation of P90X’s Ab Ripper—and It Builds a Stronger, Leaner Core Tight hips reduce mobility, cause discomfort, and increase injury risk in lower body ...
Nordot on MSN

Over 50? This simple sideways lunge could keep your hips feeling 25 – but only if you do it this way

Hours at a desk are ageing your hips faster than your birthday. A simple daily 'hip longevity lunge' routine promises to keep ...