Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Bunion exercises might help some people with small bunions ease the pain caused by bunions, a painful toe joint deformity. You develop a bunion when pressure pushes the big toe toward the second toe.

Flip-flop season is officially here - but unfortunately - that also means we are about to see an influx of foot pain - otherwise known as “plantar fasciitis." Here’s a question someone asked me just ...

Think a pull-up is hard? Try lifting your big toe off the ground unassisted. At the gym, we rarely pay attention to some of our most important muscles. We couldn’t move from place to place or maintain ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.