Louis Coraggio, trampoLEAN Growing up in Lindenhurst on Long Island, New York, I always loved bouncing up and down on the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The Ness co-founder Aly Giampolo explains ...

HOUSTON – Help your body bounce back into shape with some cardio. Celebrity trainer, Erica Hood with HoodFit, stopped by Houston Life with an easy and fun rebounder trampoline workout you can do at ...

Trampoline-based cardio is often overlooked, but research, including studies conducted by NASA, suggests it may be one of the most efficient low-impact workouts available. In this episode of ‘Live & ...

Hula hooping is all about continuous circular motion, which engages the core muscles to maintain balance and rhythm. This exercise works the obliques, rectus abdominis, and lower back muscles. The ...